BETTER MOBILITY. BETTER GRAPPLING.

Tried and true way to get your splits and get STRONGER doing it.

Grappling Strength & Performance

You've probably been victim of the ever-dreaded "unpassable" guard at one point or another...

You know the one I'm talking about—where your opponent is able to throw their leg over their head at the last second to stop you from securing the guard pass you've worked so hard to get.

Well, if you want to be THAT person in the gym. This is the program for you.

Here's what you stand to GAIN:

weightlifting, strength training for bjj, grapplers

More mobile hips so you can more easily retain and recover guard

STRONGER hips so you're less likely to sustain an injury during scrambles

**The f*kn front splits!**

Mobility is your ability to express strength through a full range of motion.

Your foundation.

You can't move where you can't move, if you catch my drift. And if you're not mobile where someone ELSE is, you're at higher risk of injury. So prepare yourself for the demands of the sport and get more mobile!

Preparation breeds confidence. Confident athletes win.

Frequently Asked Questions

How often should I do this workout?

We recommend twice per week for best results!

Can I do this in conjunction with a strength training program?

Yes you certainly can! Just make sure you're giving yourself enough time to recover between sessions.

What if I don't have the equipment you show in the video?

Everything can be done at home, no equipment required!

Testimonials

Came to GSP looking to improve overall strength for grappling. On their programs I’ve noticed big strength gains in areas I hadn’t considered before, specifically in single-leg lifts. My balance and movement has improved, and although I’m training with him consistently, I don’t notice persistent soreness like when I was doing solo weight lifting in the past. Very knowledgeable, and high-quality training. Would recommend to anyone, whether you’re an athlete, just wanting to get in shape, or feel like getting some guidance from a good trainer.

Josh Beam, purple belt

Been training jiu jitsu for years and have always had issues with old injuries. After training at GSP, I am able to train longer and more often without nagging pains. I've also increased my strength and speed substantially. Before I was just lifting and running on my own, but with this expertise I can say I've really upgraded my game. Highly recommend to anybody trying to optimize their performance in any sport!